6 Essential Trace Minerals And Their Roles In Your Body

There are certain nutrients that almost everyone knows about -- like vitamin C, calcium, and iron. However, these commonly discussed nutrients are far from the only ones you need for good health. There is an entire class of minerals, known as trace minerals, that you only need in small quantities -- but you need them nonetheless. Here are six of the most important ones.


Iodine is a mineral that plays an important role in thyroid function. Without it, your thyroid cannot make thyroid hormone, an important hormone that regulates the release of many other hormones in your body. A serious deficiency leads to goiter, a swelling of the thyroid gland, but mild deficiencies may just leave you feeling tired and dull.


Selenium is an anti-oxidant nutrient. It works in conjunction with vitamin E to prevent your cells from free radical damage. A deficiency can lead to a loss of muscle function. A long-term, low-key deficiency could lead to premature aging symptoms.


Yes, the material used to make wire and pans is actually needed by the body in small quantities. Copper helps your body produce certain enzymes, and it is also necessary for the absorption of iron, another important mineral that helps your blood carry oxygen. A deficiency in copper causes fatigue, brittle bones, and memory problems.


Fluoride is best known for its role in dental health. It helps build strong tooth enamel that is resistant to decay. Most water supplies are fortified with fluoride, but if you never drink tap water, you might not get enough of it. A deficiency can lead to tooth sensitivity and cavities.


This mineral plays a big role in helping to regulate your insulin levels, and insulin keeps your blood sugar levels in check. A deficiency of chromium can lead to hyper or hypoglycemia. It can make diabetes harder to manage, too.


Manganese is another component of certain enzymes produced in your digestive system. Without enough, you may feel fatigued and may start experiencing trouble with digestion, such as constipation.

If you think you may not be getting enough trace minerals in your diet, which is actually pretty common, consider taking a supplement like those offered by Dr. Wallach's Products. Often, people who feel generally under the weather feel that way because they are deficient in one or more minerals. Supplementing is an easy way to correct your deficiency and start down the road to better health. For more help, go to site to read more.