3 Tips For Eating Healthy At A BBQ Restaurant

You might be really looking forward to visiting a BBQ restaurant, but you might be worried about busting your diet when doing so. You can get a really unhealthy, fattening meal at a BBQ restaurant, but this does not have to be the default. It's possible to eat healthy at a BBQ restaurant; give these three tips a try when you're dining there so that you can feel good about the dining decisions that you have made.

1. Choose a Lean Meat

A lot of BBQ restaurants offer a host of different meats for you to choose from. You can often choose from pork, beef, sausage, and more. Opt for chicken or turkey if possible, since these are typically leaner meats than some of the other options that are available.

2. Check Out the Healthier Sides

French fries and other not-so-healthy sides are probably available, but you may want to take a minute to look for a side dish that is nutritionally sound. For example, many BBQ restaurants offer salads as side dishes, so this is one option you can consider. Corn on the cob is a popular side dish at many BBQ restaurants, and it's a good way to get your nutrients while enjoying the fun effect of munching on your food off of a cob. Baked beans may have a bit of sugar, but they also offer protein and fiber, so they might be a healthier choice than some of the other menu options, particularly if you keep your portions in check. 

3. Add Your Own Sauce

One of the best parts of visiting many BBQ restaurants is being able to try all of their sauces. Instead of purchasing BBQ that is already drenched in sauce, you may want to order your meat without sauce if you can. Then, you can enjoy servings of sauce on the side. This can help you be mindful of how much sauce you are adding to your food; many BBQ sauces have sugar or other ingredients that you might want to enjoy in moderation, but adding a few dabs to your food shouldn't impact your diet too much. Plus, by trying your sauce on the side, you can try multiple different sauces — if they are available — instead of just trying one.

If you are going to be eating at a BBQ restaurant, you may want to do so while staying healthy. The three tips above will help point you in the right direction. Contact a restaurant like Grumpy's Bar B Que Roadhouse to learn what healthy options are on their menu.